SO WHAT IS CROSSFIT NEW PLYMOUTH LIKE ???
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CrossFit
High School CrossFit
CrossFit Boot Camp
Dog Box Area
This area was set up so our Members have somewhere to work on their Skills during their own time, It is also used for our personal training sessions
Personal Training
Programming
Do you need that extra push to help you achieve your CrossFit goals, We offer individual programs to help push you further
“The trainers at CFNP have helped me reach my fitness goals beyond anything I could of hoped for. I love it!”
-Tesh
“The atmosphere at CFNP is amazing, the people are even better. All in all, it is a great place to work out.”
– Shaun
MEET OUR TRAINERS
Test me before I eat to much
CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)20 cal Row 20 cals bike 20 cals skiMeg (Time)Deadlifts (80/50) Box Jumps (24/20) Kettlebell Swings [...]
12 Days of Xmas
CrossFit New Plymouth - CrossFitView Public WhiteboardRenegade 12 Days of Xmas (Time)CFNP 12 DAYS OF CHRISTMAS YO! 1 00m Run 2 Deadlifts 3 Hang [...]
Friday
CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 3 rounds: 10 bodyweight curtsey lateral box step up and overs (use outside leg [...]
Hump Day
CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds at warm up pace 2 turkish get ups holding 10/5 kilo pate [...]
Tuesday
CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds: 6 medball plank position roll outs 15 hollow rocks 6 medball wood [...]
Monday
CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds: 10 light double kb alternating arm push press (10 total) 10 burpee [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals
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