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SO WHAT IS CROSSFIT NEW PLYMOUTH LIKE ???

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tesh“The trainers at CFNP have helped me reach my fitness goals beyond anything I could of hoped for. I love it!”
-Tesh


“The atmosphere at CFNP is amazing, the people are even better. All in all, it is a great place to work out.”
– Shaunshaun

MEET OUR TRAINERS

Scott Siffleet
Scott SiffleetOwner, Level 1 Coach
Founder of CrossFit New Plymouth in 2012 and still loves to introduce people to CrossFit and turn them into Athletes
Rebecca McKenzie
Rebecca McKenzieLevel 1 Coach
Great coach and loves to get the best out of her Athletes.
Tony Earl
Tony Earl Owner, Level 1 Coach
Loves CrossFit and loves to share with others
Lateisha Graham
Lateisha Graham Level 1 Coach
Great coach and loves to get the best out of her Athletes.

Pairs Wod

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon (Time)WOD 1 27-21-15 Thrusters 40/29kg T2B pull upsMetcon (AMRAP - Rounds and Reps)WOD 2 12 min AMRAP [...]

BOOTCAMP

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardMetconCHIPPER 1200m Bike - 800m Row/Run - 600m Ski 50 KB Swings (American 16/24) 50 [...]

Egg eve eve

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP take members througha barbell specific warm up hereSnatch (4x3 , 5x2 , 6x1)OLYMPIC LIFTING [...]

Hump day

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP 100m 1 arm kb front rack carry+1 arm kb oh carry into 10 1 [...]

Tuesday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP 2 rounds: 5 kb windmill press (kb starts in front rack position, as you [...]

Monday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP 2 rounds: 5 staggered leg KB RDLs on each leg 5 banded good mornings [...]

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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