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SO WHAT IS CROSSFIT NEW PLYMOUTH LIKE ???

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tesh“The trainers at CFNP have helped me reach my fitness goals beyond anything I could of hoped for. I love it!”
-Tesh


“The atmosphere at CFNP is amazing, the people are even better. All in all, it is a great place to work out.”
– Shaunshaun

MEET OUR TRAINERS

Scott Siffleet
Scott SiffleetOwner, Level 1 Coach
Founder of CrossFit New Plymouth in 2012 and still loves to introduce people to CrossFit and turn them into Athletes
Rebecca McKenzie
Rebecca McKenzieLevel 1 Coach
Great coach and loves to get the best out of her Athletes.
Tony Earl
Tony Earl Owner, Level 1 Coach
Loves CrossFit and loves to share with others
Lateisha Graham
Lateisha Graham Level 1 Coach
Great coach and loves to get the best out of her Athletes.

Friday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds: 12 cossack squats 10 half kneeling bottom up kb press on each [...]

Friday Week 4

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public Whiteboard

Thursday Week 4

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public Whiteboardskills and drillsTire Flips Group Tire FlipsMetconTEAMS WOD - 4 people 360 sit ups 30 [...]

Thursday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds 10 hollow rocks 10 medball cleans 10 lying banded glute bridgesMetcon (No [...]

Hump Day

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)Coaches warmup ready for the barbell cycling.Metcon (No Measure)BARBELL CYCLING AND GRIP WORK TIME ALLOCATION: 15 [...]

Tuesday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 3 rounds of: 7 1 arm 1 legged RDL w/ kb 30 sec side [...]

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Flexible membership packages to suit all levels of training to help achieve your fitness goals

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