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SO WHAT IS CROSSFIT NEW PLYMOUTH LIKE ???

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tesh“The trainers at CFNP have helped me reach my fitness goals beyond anything I could of hoped for. I love it!”
-Tesh


“The atmosphere at CFNP is amazing, the people are even better. All in all, it is a great place to work out.”
– Shaunshaun

MEET OUR TRAINERS

Scott Siffleet
Scott SiffleetOwner, Level 1 Coach
Founder of CrossFit New Plymouth in 2012 and still loves to introduce people to CrossFit and turn them into Athletes
Rebecca McKenzie
Rebecca McKenzieLevel 1 Coach
Great coach and loves to get the best out of her Athletes.
Tony Earl
Tony Earl Owner, Level 1 Coach
Loves CrossFit and loves to share with others
Lateisha Graham
Lateisha Graham Level 1 Coach
Great coach and loves to get the best out of her Athletes.

Thursday Week 8

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-upBanded strength and core to warm up for GraceMetconEMOM ALT Cals Wall Balls (light, rest [...]

Thursday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP: 4 turkish get ups on each arms 60 sec side plank on each sideMetcon [...]

Tuesday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP CORE WORK 2 rounds: 10 reverse hyper extensions 10 barbell roll outsMetcon (Weight)OLYMPIC LIFITNG [...]

Tuesday Week 8

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-upMetcon40 min Running Clock 10min to find a 2RM Deadlift (use in next piece of [...]

Monday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)2 rounds 10 Angel wings 10 single leg glute bridgesMetcon (No Measure)Strength wrok time 15-20 mins [...]

Sweat for Shazza

CrossFit New Plymouth - CrossFitView Public WhiteboardMetconThe Ladies (20 minute Time Cap) 400m Run Double Grace 400m Run Double Isabel 61/43kg 50/35 40/25 20/15 [...]

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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