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SO WHAT IS CROSSFIT NEW PLYMOUTH LIKE ???

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tesh“The trainers at CFNP have helped me reach my fitness goals beyond anything I could of hoped for. I love it!”
-Tesh


“The atmosphere at CFNP is amazing, the people are even better. All in all, it is a great place to work out.”
– Shaunshaun

MEET OUR TRAINERS

Scott Siffleet
Scott SiffleetOwner, Level 1 Coach
Founder of CrossFit New Plymouth in 2012 and still loves to introduce people to CrossFit and turn them into Athletes
Rebecca McKenzie
Rebecca McKenzieLevel 1 Coach
Great coach and loves to get the best out of her Athletes.
Tony Earl
Tony Earl Owner, Level 1 Coach
Loves CrossFit and loves to share with others
Lateisha Graham
Lateisha Graham Level 1 Coach
Great coach and loves to get the best out of her Athletes.

ABSOLUTE POWER

CrossFit New Plymouth - CrossFitView Public WhiteboardSnatch1. ABSOLUTE POWER (allocate 12 mins here) build to 1 rep full snatch notes: give class a good [...]

Live Fit Mum’s – LAST TUE!!

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardMetconFight Gone Bad 1min on each station, 10s transitions 5 roundsWarm-up

ABSOLUTE STRENGTH

CrossFit New Plymouth - CrossFitView Public WhiteboardBack Squat1. ABSOLUTE STRENGTH (Allocate 12-14 mins here) build to max 1 rep back squat notes: warm up [...]

Sunday Extras

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)2 rounds: barbell w/hanging kb carry or OH yoke carry + light 100m sled push + [...]

Pre Bull WOD

CrossFit New Plymouth - CrossFitView Public WhiteboardSelf Directed Warm Up (No Measure)5-10 mins to warm up however you want.Metcon (AMRAP - Rounds and Reps)Pairs [...]

Power Snatch

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)GET CLASS BRIEFED AND WARMED UP FOR THE BARBELL PIECEPower SnatchLIFTING WORK (TIME ALLOCATION: 15 mins [...]

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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