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SO WHAT IS CROSSFIT NEW PLYMOUTH LIKE ???

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tesh“The trainers at CFNP have helped me reach my fitness goals beyond anything I could of hoped for. I love it!”
-Tesh


“The atmosphere at CFNP is amazing, the people are even better. All in all, it is a great place to work out.”
– Shaunshaun

MEET OUR TRAINERS

Scott Siffleet
Scott SiffleetOwner, Level 1 Coach
Founder of CrossFit New Plymouth in 2012 and still loves to introduce people to CrossFit and turn them into Athletes
Rebecca McKenzie
Rebecca McKenzieLevel 1 Coach
Great coach and loves to get the best out of her Athletes.
Tony Earl
Tony Earl Owner, Level 1 Coach
Loves CrossFit and loves to share with others
Lateisha Graham
Lateisha Graham Level 1 Coach
Great coach and loves to get the best out of her Athletes.

Monday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP (THE WARM UP WILL BE THE FIRST PART OF TODAYS SESSION SO PLEASE MAKE [...]

Saturday

CrossFit New Plymouth - CrossFitView Public WhiteboardMetconChipper WOD - pairs 40 min AMRAP 400m carry with dumbell 50 Sync air squats 80 Hang squat [...]

Friday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP/ACCESSORY 2 rounds: 300m run 10 russian twists 10/5kg plate 10 squats with 10/5kg plateMetcon [...]

Thursday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"ACCESSORY WORK/WARM UP 2-3 rounds: 10m 1 arm kb front rack duck walk (5m each arm) [...]

Humpday

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon

Tuesday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"ACCESSORY WORK/WARM UP 2-3 rounds: 6 kb windmill each side 6 1 arm db sotts press [...]

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