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SO WHAT IS CROSSFIT NEW PLYMOUTH LIKE ???

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tesh“The trainers at CFNP have helped me reach my fitness goals beyond anything I could of hoped for. I love it!”
-Tesh


“The atmosphere at CFNP is amazing, the people are even better. All in all, it is a great place to work out.”
– Shaunshaun

MEET OUR TRAINERS

Scott Siffleet
Scott SiffleetOwner, Level 1 Coach
Founder of CrossFit New Plymouth in 2012 and still loves to introduce people to CrossFit and turn them into Athletes
Rebecca McKenzie
Rebecca McKenzieLevel 1 Coach
Great coach and loves to get the best out of her Athletes.
Tony Earl
Tony Earl Owner, Level 1 Coach
Loves CrossFit and loves to share with others
Lateisha Graham
Lateisha Graham Level 1 Coach
Great coach and loves to get the best out of her Athletes.

Power Snatch

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)GET CLASS BRIEFED AND WARMED UP FOR THE BARBELL PIECEPower SnatchLIFTING WORK (TIME ALLOCATION: 15 mins [...]

Lunge it

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)get class briefed and warmed for the movements belowMetcon (No Measure)STRENGTH WORK (TIME ALLOCATION: 27 mins [...]

Live Fit Mum’s

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-upstrength 1Strict Press 3/3/3/3Metcon90s on 90s off 15 wall balls 3 burpee box jumps max [...]

Heavy Day

CrossFit New Plymouth - CrossFitView Public Whiteboardleg lowers (No Measure)1 round 12 box single leg lowers on each leg (lower leg at tempo standing [...]

Press it

CrossFit New Plymouth - CrossFitView Public Whiteboardheavy carry (No Measure)2 rounds 50m Heavy Farmers carry 5 1 arm kb OH squats on each side [...]

Live Fit Mum’s

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-upMetcon90s on 90s off x x max effort KB swings

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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