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SO WHAT IS CROSSFIT NEW PLYMOUTH LIKE ???

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tesh“The trainers at CFNP have helped me reach my fitness goals beyond anything I could of hoped for. I love it!”
-Tesh


“The atmosphere at CFNP is amazing, the people are even better. All in all, it is a great place to work out.”
– Shaunshaun

MEET OUR TRAINERS

Scott Siffleet
Scott SiffleetOwner, Level 1 Coach
Founder of CrossFit New Plymouth in 2012 and still loves to introduce people to CrossFit and turn them into Athletes
Rebecca McKenzie
Rebecca McKenzieLevel 1 Coach
Great coach and loves to get the best out of her Athletes.
Tony Earl
Tony Earl Owner, Level 1 Coach
Loves CrossFit and loves to share with others
Lateisha Graham
Lateisha Graham Level 1 Coach
Great coach and loves to get the best out of her Athletes.

Sunday

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon (No Measure)WARM UP accessory work this will depend on the open workout OPEN WORKOUT 19.5 ALTERNATE PROGRAM [...]

19.5

CrossFit New Plymouth - CrossFitView Public WhiteboardCrossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 [...]

Live Fit Mum’s

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-upstrength 14 rounds of: Bench Press x5 (increase weight within sets) Commando Plank x8 Tricep [...]

Thursday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP 2 rounds: 12 banded good mornings 8 scap push ups 8 hanging scap elevation [...]

Hump Day

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP 2 rounds each side: 3 1 arm kb floor press + 1 turkish get [...]

LIVE FIT MUMS W8

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardStrength3 rounds 200m on row/bike/ski 5 inch worms on spot 20 sec wall sit 20 [...]

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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