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SO WHAT IS CROSSFIT NEW PLYMOUTH LIKE ???

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tesh“The trainers at CFNP have helped me reach my fitness goals beyond anything I could of hoped for. I love it!”
-Tesh


“The atmosphere at CFNP is amazing, the people are even better. All in all, it is a great place to work out.”
– Shaunshaun

MEET OUR TRAINERS

Scott Siffleet
Scott SiffleetOwner, Level 1 Coach
Founder of CrossFit New Plymouth in 2012 and still loves to introduce people to CrossFit and turn them into Athletes
Rebecca McKenzie
Rebecca McKenzieLevel 1 Coach
Great coach and loves to get the best out of her Athletes.
Tony Earl
Tony Earl Owner, Level 1 Coach
Loves CrossFit and loves to share with others
Lateisha Graham
Lateisha Graham Level 1 Coach
Great coach and loves to get the best out of her Athletes.

YOU MADE IT

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP warm up shoulders and shoulder mobility work then: accumulate 2-3 min of perfect form [...]

LIVE FIT MUMS

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-upMetconFRAN 21-15-9 Thrusters and Pull Ups (ring rows)strength 1Deadlifts build to a heavy working weight [...]

Thursday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP 1 round 3 perfect wall walks 10 sec hollow into 10 sec superman arch [...]

Hump Day

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP 1 round: 10 jerfferson barbell curls 10 split legged landmine rows (add small amount [...]

Tuesday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP 1 round 20 steps db death march 5 kb arm bars on each side [...]

LIVE FIT MUMS

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-upBasics THEN 4 rounds of: 8 Russian Swings 6 Front Rack Squats 4 Push Press [...]

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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