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SO WHAT IS CROSSFIT NEW PLYMOUTH LIKE ???

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tesh“The trainers at CFNP have helped me reach my fitness goals beyond anything I could of hoped for. I love it!”
-Tesh


“The atmosphere at CFNP is amazing, the people are even better. All in all, it is a great place to work out.”
– Shaunshaun

MEET OUR TRAINERS

Scott Siffleet
Scott SiffleetOwner, Level 1 Coach
Founder of CrossFit New Plymouth in 2012 and still loves to introduce people to CrossFit and turn them into Athletes
Rebecca McKenzie
Rebecca McKenzieLevel 1 Coach
Great coach and loves to get the best out of her Athletes.
Tony Earl
Tony Earl Owner, Level 1 Coach
Loves CrossFit and loves to share with others
Lateisha Graham
Lateisha Graham Level 1 Coach
Great coach and loves to get the best out of her Athletes.

Hump day

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds at warm up pace: 8/6 cal row 10 hollow rocks 10 medball [...]

Tuesday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds at warm up pace 200m light run 10 dbl kb russian kb [...]

Monday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds: 8 landmine rotations 4 inch worms 8 banded good morningsMetcon (Weight)POSTERIOR CHAIN [...]

Saturday Session

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-upSelf-Directed Warm UpMetcon (AMRAP - Rounds and Reps)15min Pairs AMRAP 27 Front Squats 70/45 23 C2B Pull Ups [...]

Friday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2x through 1 arm kb complex on each arm 4 hang cleans + 4 [...]

Hump Day

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds 20m backwards kb drag 5 kb windmills on each armMetcon (Weight)HEAVY PULLING [...]

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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