CrossFit New Plymouth - LIVE FIT MUMS CLASSWarm-upRow/Bike 300m 10 squats, inch worm out, 5 eccentric press ups (full), inch worm back in 2 rounds [...]

CrossFit New Plymouth - CrossFitSquat Warm up 9 (No Measure)5 mins row/bike/run/skip 1 length Step out side squat Step side squat 1 length leg cross [...]

CrossFit New Plymouth - LIVE FIT MUMS CLASSWarm-upIn Pairs - 1000m row aim to hit exactly on 100's if you do = 10 burpees for [...]

CrossFit New Plymouth - ZUU