CrossFit New Plymouth - CrossFitWarm-up5min pizza tag - each person must carry ab mat or 2.5kg plate. If you get tagged = lap around building5min [...]

CrossFit New Plymouth - CrossFitWarm-up3 rounds 50 single skips 10 press Ups 10 KB swings 10 KB snatches (light)5min StretchesBroomstick SH rolls + Banded SH [...]

CrossFit New Plymouth - CrossFitWarm-up300m run then 3 rounds 12 KB swings 6 Broomstick shoulder rolls 5 Broomstick Power snatches 5 OH squatsPower Snatch (6-6-6-6-6-6)14mins [...]

CrossFit New Plymouth - CrossFitWarm-up3 rounds 200m run 10 Press Ups 1 length Burpee Broad Jumps5min Stretches20 Broomstick Shoulder Roll + Banded Shoulder Tractionskills and [...]

CrossFit New Plymouth - CrossFitWarm-up3 rounds 200m run 50 single skips 200m run 15 air squatsMetcon (AMRAP - Rounds and Reps)8min AMRAP 20 Wall Balls [...]

CrossFit New Plymouth - CrossFitWarm-up400m run then 2 rounds 12 KB swings 10 Goblet squats 10 Kips on Bar5min StretchesBanded Shoulder tractionMetcon (Weight)12min EMOM 1- [...]

CrossFit New Plymouth - CrossFitWarm-up3 rounds not for time 1min skip 2 lengths burpee broad jumps 10 press ups5min StretchesCouch stretch Pigeon stretchMetcon (Weight)8min EMOM [...]