CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-upPartner warm up Row 1000m but only 200m per person on rower While partner completes the [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up2000m team row - objective is to stop exactly on every 200m = 5 burpees to other teams5min Stretchesbanded [...]

CrossFit New Plymouth - CrossFitWarm-up (No Measure)warm up 400 mtr run -then- pizza delivery tag 3 burpees and a run to the shop if you [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Pairs 12 min amrap fat bar Rx 40/30 50 deadlift 50 clean 50 push [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-upwall ball netball aim is to complete as many passes as possible in one minute. If you drop it [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up300m run 15 frog squats 8 half hindus 200m run 15 frog squats 8 straddles 100m run 15 frog [...]

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-upMedball CleansMetconBarbara 5 rounds w/ 3mins rest 20 pull ups 30 push ups 40 sit ups [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-upComplete in any order 2 rounds of 10 Cal bike/row 12 KB swings 10 Broomstick Shoulder Rolls 10 Broomstick [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up400m run then 2 rounds of 10 half hindus 10 kips under ther bar 10 Goblet squats 10 KB [...]

CrossFit New Plymouth - CrossFitView Public Whiteboard