CrossFit New Plymouth - Dog Box Area View Public WhiteboardSelf Directed Warm Up (No Measure)5-10 mins to warm up however you want.Metcon (AMRAP - Rounds [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon (No Measure)10min E2MOM Complete run+Pull UpsRx+ - 200m + 4 Muscle Ups rx - 200m + 12 pull [...]

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-upskills and drillsMedball Clean Shrug, drop under Work on depth a littleMetconEMOM 5 min 5 wall [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up10min Self Directed Warm UpMetcon (AMRAP - Rounds and Reps)9min AMRAP 30 DU/60 Single + 25 Fat Rope Skips [...]

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-upPizza TagMetconHR Up EMOMstrength 1Push Press Review of the skill/work in pairs 4/4/4/4 Build a little [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-upCoaches Choice5min Stretches3 x Goblet squat hold 30sec twisted lizardskills and drills5mins Plate squats + 5mins Squat therapy Plate [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-upComplete 40/30 cals on bike/row together then 2 rounds of 10 half hindus 10 frog squats 2 lengths bear [...]

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-upIn pairs complete 1000m row or 2000m bike, only doing 200m at a time While your [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up5min Bear Crawl rock/scissor/paper If you lose = run around the building If you win = bear crawl to [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up10min Self-directed warm upMetcon (AMRAP - Reps)7min AMRAP Ladder in 2's Pull Ups Snatches Box Jump Oversrx - 40/25 [...]