CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)12 min AMRAP 20 Fat rope skips each 20 fat bar thrusters each 200m [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-upPizza Tag Tag = 1 lap of building5min Stretches2 x 10 broomstick shoulder roll 2 x 10 Half hindus [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up400m run then 2 rounds 10 Wall balls with double squats (with ball) 12 KB swings 10 Press Ups [...]

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-up4 rounds through 1 length inch worm 1 wall walk, hold 10 air squats with a [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up4 stations - 300m run (swap when this group gets back) - bike - burpees - KB swings5min Stretchestwisted [...]

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-up4 shuttles 10 squats 5 inch worms 10 shoulder rolls wall ball over head walk x2MetconPairs [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up300m run then 3 rounds of 1min plank 10 polar bear press 10 press ups - scale on knees [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-upgroups of 3 1min on each then rotate rower bike wall balls then 2 x 10 shoulder roll with [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardSelf Directed Warm Up (No Measure)5-10 mins to warm up however you want.Metcon (AMRAP - Rounds and Reps)10 MIN [...]

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-upPartners or Teams Row/Bike For 50 cals 10 cals each Not rowing, broomstick, shoulder roll, muscle [...]