CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-upAssult bike rotations with shoulder openers and scap pull upsMetcon7 2min rounds- no rest time 20 [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up300m run then Pairs Wall ball Bring Sally up5min StretchesGoblet Squat Hold Twisted LizardMetcon (No Measure)15min EMOM 1 - [...]

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardMetcon4 rounds for time 25 cal row 25 burpeesstrength 1Pull Ups Strict 3/3/3 x3MetconFor Time: 10-9-8-7-6-5-4-3-2-1 [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-upRock/scissors/paper If lose=2 burpees then back to your team Point for making it round to the opp start line5min [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-upCoaches Choice5min StretchesCoaches ChoiceMetcon (AMRAP - Reps)3min AMRAP 5 HSPU 2 lengths Bear Crawls 1min rest 3min AMRAP 5 [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up2 rounds of circuit 1min on each skipping KB swings Empty Barbell press Burpees5min StretchesHalf hindus Broomstick Shoulder rolls [...]

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-upSally up and down w/ thrustersMetconEMOM 30min - BODYWEIGHT :D 1 - Squats for 30s 2 [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up2 rounds of 300m run 2 lengths bear crawl 200m run 10 burpees 100m run 10 sit ups5min StretchesBanded [...]

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-upstrength 1Push Jerks Build to a working weight then 3-3-3-3-3skills and drillsPower CleansMetcon30min AMRAP Partner A [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up400m Run THEN 2 ROUNDS OF: 1 length of inch worms - target hamstrings 20 sumo squat rocks - [...]