CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-upTwo Teams Clip ShuttlesMetcon8min AMRAP 1 burpee + room sprint 6 wall balls 8 sit ups/knee [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-upMetconRUNNING CLOCK (37min) 12min to complete: 5 rounds 50 dubs 10 DB overhead lunges 22.5/15 in time remaining max [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up10min Self Directed Warm UpMetcon (Time)Pairs Watson 80 Pull Ups 50 Push Ups 400m Run 80 Ground to OH [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-upComplete 3 rounds of: 1min single skipping 5 single leg deadlifts 5 strict press 5 windmills (complete with light [...]

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-up

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon (Time)3 rounds for time (40 min cap) ZEUS 30 wall balls 30 Sumo Deadlifts High pulls 35/25 30 [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up200m Run 1 min Handstand Hold 1 min Plank 1 min Wall SitMetconComplex 12-15 mins to find heaviest 1 [...]

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-upMetconDiane 21-15-9 Deadlifts 70kg HSPU/Box Pike/Pike Push UpMetconPAIRS MINI AMRAP (fight gone bad style) 1 rounds [...]

CrossFit New Plymouth - CrossFitView Public Whiteboard12 days of Christmas (Time)No time cap 1 Deadlift 120/90 2 Burpees 3 Pull ups 4 Push ups 5 [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardClean and Jerk1. ABSOLUTE POWER (Allocate 12 mins here) build to 1 rep max clean and jerk notes: give [...]