CrossFit New Plymouth - CrossFitView Public WhiteboardSnatch1. ABSOLUTE POWER (allocate 12 mins here) build to 1 rep full snatch notes: give class a good warm [...]

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-upMetcon1RM Front Squat or Back SquatMetconTWO ROUNDS FOR TIME FIVE CYCLES OF: 3 Hang Power Cleans [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardBack Squat1. ABSOLUTE STRENGTH (Allocate 12-14 mins here) build to max 1 rep back squat notes: warm up back [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)2 rounds: barbell w/hanging kb carry or OH yoke carry + light 100m sled push + 30 [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardSelf Directed Warm Up (No Measure)5-10 mins to warm up however you want.Metcon (AMRAP - Rounds and Reps)Pairs Wod [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)GET CLASS BRIEFED AND WARMED UP FOR THE BARBELL PIECEPower SnatchLIFTING WORK (TIME ALLOCATION: 15 mins here [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)get class briefed and warmed for the movements belowMetcon (No Measure)STRENGTH WORK (TIME ALLOCATION: 27 mins to [...]

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-upstrength 1Strict Press 3/3/3/3Metcon90s on 90s off 15 wall balls 3 burpee box jumps max effort [...]

CrossFit New Plymouth - CrossFitView Public Whiteboardleg lowers (No Measure)1 round 12 box single leg lowers on each leg (lower leg at tempo standing on [...]

CrossFit New Plymouth - CrossFitView Public Whiteboardheavy carry (No Measure)2 rounds 50m Heavy Farmers carry 5 1 arm kb OH squats on each side 30 [...]