CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP play a game hereMetcon (Weight)LIFTING WORK: (TIME ALLOCATION: 15 mins including warm up) e2momx5 rounds: [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP get class warmed up at the movements belowMetcon (Weight)STRENGTH WORK/CIRCUIT (TIME ALLOCATION: 30 mins including [...]

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-upstrength 1Enderton Complex 1x front squat with 3s pause 1x front squat with double bounce 1x [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP get class moving and ready for the below lunges, warm hips and glutes up and [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP 100m 1 arm front rack+1 arm oh kb carry (swap working arms at 50m) then [...]

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-upMetconstrength 1Finisher

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP 2 rounds: 6 cossack squat 6 scap press ups 12 hollow rocksBack Squat (build to [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon (No Measure)WARM UP play a game to warm the class up here *WILL GIVE YOU GUYS 2 OPTIONS [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)complete the following within 7 minutes, and they should do as many reps as possible (AMRAP) [...]

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardMetconTABATA #1 1) Burpees 2) Russian KB Swings 3) Bar Hops 4) Press Ups REST TABATA [...]