CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP 2 rounds: 10 jefferson barbell curls 10 close grip barbell overhead squats 10 cossack squatsMetcon [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP 2 rounds: 10 ring rows (strict and controlled) 30 sec hollow holdMetcon (No Measure)SKILL WORK [...]

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardMetconChipper! 30 Wall Balls - Box Jumps - KB High Pulls 20 KB Swings - Sit [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP 3 rounds: 5 1 arm kb thrusters on each arm 200m light jog 5 kb [...]

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardMetconFor Time Complete (time cap) 1) 50 cals on the rower 2) 50 cals on the [...]

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardMetcon40min Running Clock AMRAP 15 min 30 Airsquats 10 Ring Rows 10 Hand Release Push Ups [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon (No Measure)WARM UP get class warmed up for the below barbell work PULLING OFF THE GROUND CAPACITY (TIME [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP BRIEF AND GET CLASS WARMED UP FOR THE BELOW MOVEMENTSMetcon (No Measure)BALANCE AND STRUCTURAL WORK [...]

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardMetconFight Gone Bad Circuit x5 1) Battle Rope 2) TGU Lunges 3) Cals 4) Double Squat [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP shoulder stability and mobility work to get ready for hs workHandstand Push-ups (15 min )SKILL [...]