CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon (No Measure)WARM UP accessory work this will depend on the open workout OPEN WORKOUT 19.5 ALTERNATE PROGRAM PARTNER [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardCrossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutesCrossfit [...]

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-upstrength 14 rounds of: Bench Press x5 (increase weight within sets) Commando Plank x8 Tricep Push [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP 2 rounds: 12 banded good mornings 8 scap push ups 8 hanging scap elevation and [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP 2 rounds each side: 3 1 arm kb floor press + 1 turkish get up [...]

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardStrength3 rounds 200m on row/bike/ski 5 inch worms on spot 20 sec wall sit 20 shoulder [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP 2 rounds: 10 light double kb front rack alternating arm sotts press 10 goblet kb [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP 2 rounds: 8 filly press each arm (kneeling on one knee w/ db press, swap [...]

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-upCover squat and mechanicsMetconEMOM 6min 1 - 10/12 cals 2 - 4/6 burpee over rowerskills and [...]

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-upWeightliftingSnatch Emom 7 min 1x high hang power snatch 1x low hang power snatch 1x power [...]