CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardStrengthCROSSFIT TOTAL 1RM Backsquat 1RM Shoulder Press (strict press) 1RM DeadliftMetconMUMS 1000 10 rounds of 10 [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP 2 rounds: 8 banded good mornings 30 sec hollow holdMetcon (No Measure)STRENGTH WORK SUPER SETS [...]

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardMetconTHOR - 4 ROUNDS 16 dumbel snatch 8 db hang clean and jerk CAPTAIN AMERICA - [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP alternating tabata for 8 rounds: alternate 20 sec work blocks between: hollow rocks press up [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP 2 rounds: 5 goblet kb front squats 5 russian kb swings 5 1 arm sh [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP 2-3 rounds: max effort tempo ring rows (3 sec tempo lower) between sets: 30 sec [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon (Time)WOD 1 27-21-15 Thrusters 40/29kg T2B pull upsMetcon (AMRAP - Rounds and Reps)WOD 2 12 min AMRAP 10 [...]

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardMetconCHIPPER 1200m Bike - 800m Row/Run - 600m Ski 50 KB Swings (American 16/24) 50 Pull [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP take members througha barbell specific warm up hereSnatch (4x3 , 5x2 , 6x1)OLYMPIC LIFTING WORK [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP 100m 1 arm kb front rack carry+1 arm kb oh carry into 10 1 arm [...]