CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 6 min emom: min 1: 8 cossack squats min 2: 2 perfect wall walks min [...]

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardStrengthStrict Press x3 x5-10 @ 50% superset with bench press (this doesnt have to be super [...]

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardStrengthDeadlifts x3 x10 reps @ 50-60%skills and drillsHandstand Holds (find what we are comfortable with for [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds: 7 db death march 7 db kb thrusters (light) 7 running high knees+10 [...]

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardStrengthBacksquats 5x5 @ 60% partner up with someone close to you in weightskills and drillsSplit Jerk!Metcon1:30 [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds: 5 landmine rows on each side 5 incremental plate bentover real lateral raises/flyes [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 1 round 10 alternating arm top to top bottom up kb z press 5-10 perfect [...]

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public Whiteboardskills and drillsHandstand holds - spot each other up Pike on boxes - spot each other [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP There are 3 pieces tonight so get class ready for the back squats belowMetcon (Weight)STRENGTH [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP tabata hollow rocks *8 rounds of 20 secs or work/10 secs of restMetcon (Weight)OLYMPIC LIFTING [...]