CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 4 min amrap at warm up pace 5 barbell only thrusters 5x1 arm KB oh [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP double tabata alternating between: hollow rocks plank holdMetcon (No Measure)GYMNASTICS TIME ALLOCATION: 15 mins accumulate [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds: 15 hollow rocks 5 inch worms 8 total cossack squatsMetcon (Weight)LIFTING POSITIONAL AND [...]

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardMetconGirls Fun Day! Partner Running Clock Tabata Karen 150 wall balls (until everyone has finished then [...]

CrossFit New Plymouth - CrossFitView Public Whiteboard

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 4 min amrap 2 kb swings+2 medball cleans 4 kb swings+4 medball cleans 6 kb [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 200m row at warm up pace 1 min walk around recovery 200m row slightly faster [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds: w/ 2 kb 4 kb deadlifts + 4 kb push press + 4 [...]

CrossFit New Plymouth - CrossFitView Public Whiteboardwest coast hustle wod7 min amrap 2,4,6,8,10 ect power cleans 7 hspu every round or 10m bear crawl RX: [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 3 rounds: 10 press up position shoulder taps 10 light 1 arm db oh walk [...]