CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds: 8 landmine rotations 4 inch worms 8 banded good morningsMetcon (Weight)POSTERIOR CHAIN LOADING+UNILATERAL [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-upSelf-Directed Warm UpMetcon (AMRAP - Rounds and Reps)15min Pairs AMRAP 27 Front Squats 70/45 23 C2B Pull Ups 27 [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2x through 1 arm kb complex on each arm 4 hang cleans + 4 strict [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds 20m backwards kb drag 5 kb windmills on each armMetcon (Weight)HEAVY PULLING AND [...]

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardStrengthMetconPARTNER WOD For Time 300 Burpees EMOM 5 sync sit upsMetcon

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds: 5 double light kb front rack single leg step ups on a box [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds 5 inch worms 10 light double kb front rack squats 10 banded good [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP/ACCESSORY 2 rounds at warm up pace 5 light windmills on each side 10 double kb [...]

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-up4 rounds 150m ski erg 1 length inch worms x10 step ups (each leg, 90 degrees) [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP/ACCESSORY PLAY A GAME HERE TODAY TO GET THE CLASS WARMED UPMetcon (No Measure)SKILL WORK TIME [...]