CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 3 rounds: 30 sec side plank on each side 5 1 arm db or kb [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds: 10 dbl kb russin kb swings 10 banded hip extension rig pull throughsSnatch [...]

CrossFit New Plymouth - CrossFitView Public Whiteboard12 Days Of Xmas Teen Style (Time)Time cap 40 mins 100m Ski Erg 2 Burpees 3 Pull ups 4 [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon (Time)For time. Buy in – Row or Ski 1000 Meters 2 Rounds, 1 athlete working at a time [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds 100m 1 arm kb front rack carry (swap arms at 50m) 10 banded [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP play a game with class here to get them warmMetcon (Weight)LIFTING WORK TIME ALLOCATION: 15 [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds: w/2 kb: 5 deads + 5 dbl kb hang power cleans + 5 [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 3x10 steps in each direction banded monster walk continuous work go from one direction into [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 3 rounds: 10 russian twists 10 hollow rocks 3 pieces to get through today, there [...]