CrossFit New Plymouth – LIVE FIT MUMS CLASS

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Metcon

5min EMOM x5 (1min rest between)

#1 – 10-15 swings (plank)

#2 – 15-20 deadlifts (3-5 burpees)

#3 – 10-15 sit ups (plank)

#4 – 10-15 goblet squats (plank)

#5 – 5-10 bicep curl (3-5 burpees)

Metcon

Partner WOD

10 rounds of 10 cals (5 each)

Wall Sit while partner working