Hump day

By | January 21st, 2020|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds: 1 turkish get up on each arm + 5 kb windmills on each [...]

Tuesday

By | January 20th, 2020|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds: 10 scap press ups 10 press up position shoulder taps 10 hollow rocksMetcon [...]

MONDAY

By | January 19th, 2020|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds: 6 seated bottom up KB press 8 dbl kb staggered leg RDLs (swap [...]

Pair Up

By | January 17th, 2020|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon (No Measure)"WARM UP 10m forwards bear crawl 10m backwards bear crawl 3 wall walks 10 plank scap elevation [...]

Friday

By | January 16th, 2020|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 250m row 10 burpee to lunge on each leg 200m runMetcon (No Measure)A) UNILATERAL LEG+STRENGTH [...]

Thursday

By | January 15th, 2020|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 3 rounds: 20 sec side plank on each side 7 banded good mornings 7 press [...]

1st Hump day of 2020

By | January 14th, 2020|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 4 min emom min 1: 6 kb swings+6 press ups min 2: 6 kb sumo [...]

Tuesday

By | January 13th, 2020|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 5-10-15-10-5: KB sumo deadlift high pull hollow rocksMetcon (No Measure)A) STRENGTH WORK TIME ALLOCATION: 10 [...]

Monday

By | January 12th, 2020|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds: 100m run 10 kick sits 5 inch worms 5 medball cleansMetcon (Weight)A) BACK [...]

Pairs Wod

By | January 10th, 2020|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon (Time)Pairs WOD 20 min AMRAP 50 wall balls 50 kb swings@24/16 40 box jumps 40 TTB or knee [...]

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