Power Snatch

By | December 13th, 2018|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)GET CLASS BRIEFED AND WARMED UP FOR THE BARBELL PIECEPower SnatchLIFTING WORK (TIME ALLOCATION: 15 mins here [...]

Live Fit Mum’s

By | December 12th, 2018|Fitness|

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-upstrength 1Strict Press 3/3/3/3Metcon90s on 90s off 15 wall balls 3 burpee box jumps max effort [...]

Lunge it

By | December 12th, 2018|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)get class briefed and warmed for the movements belowMetcon (No Measure)STRENGTH WORK (TIME ALLOCATION: 27 mins to [...]

Heavy Day

By | December 11th, 2018|Fitness|

CrossFit New Plymouth - CrossFitView Public Whiteboardleg lowers (No Measure)1 round 12 box single leg lowers on each leg (lower leg at tempo standing on [...]

Live Fit Mum’s

By | December 10th, 2018|Fitness|

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-upMetcon90s on 90s off x x max effort KB swings

Press it

By | December 10th, 2018|Fitness|

CrossFit New Plymouth - CrossFitView Public Whiteboardheavy carry (No Measure)2 rounds 50m Heavy Farmers carry 5 1 arm kb OH squats on each side 30 [...]

Deadlift

By | December 9th, 2018|Fitness|

CrossFit New Plymouth - CrossFitView Public Whiteboardstrict to kip pull ups (No Measure)2 rounds 100m run 5 strict pull ups into 5 kipping Pull ups [...]

Jackie and Isabel

By | December 6th, 2018|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)Warm up into Barbell work for Snatches and thrusters, take 10 mins on this oneIsabel (Time)For Time: [...]

Live Fit Mum’s

By | December 5th, 2018|Fitness|

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-upstrength 1Enderton Complex 1 front squat with a 3s pause 1 front squat with a double [...]

Fran and Karen

By | December 5th, 2018|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)2 rounds 300m run 1 turkish get up + 3 shoulder press + 3 windmills KBFran (Time)21-15-9 [...]

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