Teens Crossfit

By | December 7th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public Whiteboard12 Days Of Xmas Teen Style (Time)Time cap 40 mins 100m Ski Erg 2 Burpees 3 Pull ups 4 [...]

Pairs Saturday

By | December 6th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon (Time)For time. Buy in – Row or Ski 1000 Meters 2 Rounds, 1 athlete working at a time [...]

Friday

By | December 5th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds 100m 1 arm kb front rack carry (swap arms at 50m) 10 banded [...]

Thursday

By | December 4th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP play a game with class here to get them warmMetcon (Weight)LIFTING WORK TIME ALLOCATION: 15 [...]

Hump Day

By | December 3rd, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds: w/2 kb: 5 deads + 5 dbl kb hang power cleans + 5 [...]

Tuesday

By | December 2nd, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 3x10 steps in each direction banded monster walk continuous work go from one direction into [...]

Monday

By | December 1st, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 3 rounds: 10 russian twists 10 hollow rocks 3 pieces to get through today, there [...]

Saturday

By | November 29th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon (No Measure)"WARM UP partner warm up or junkyard dog and over-under partner work PARTNER WORK TIME ALLOCATION: 40-45 [...]

Friday

By | November 28th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 1 round 1 min couch stretch each side 1 min front rack banded stretch on [...]

Hump Day

By | November 26th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 min row at warm up pace then 2 rounds 14 dbl kb death march [...]

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