Thursday

By | June 19th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP: 4 turkish get ups on each arms 60 sec side plank on each sideMetcon (Weight)OLYMPIC [...]

Thursday Week 8

By | June 19th, 2019|Fitness|

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-upBanded strength and core to warm up for GraceMetconEMOM ALT Cals Wall Balls (light, rest arms [...]

Tuesday Week 8

By | June 17th, 2019|Fitness|

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-upMetcon40 min Running Clock 10min to find a 2RM Deadlift (use in next piece of work) [...]

Tuesday

By | June 17th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP CORE WORK 2 rounds: 10 reverse hyper extensions 10 barbell roll outsMetcon (Weight)OLYMPIC LIFITNG WORK [...]

Monday

By | June 16th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)2 rounds 10 Angel wings 10 single leg glute bridgesMetcon (No Measure)Strength wrok time 15-20 mins upper [...]

Sweat for Shazza

By | June 14th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardMetconThe Ladies (20 minute Time Cap) 400m Run Double Grace 400m Run Double Isabel 61/43kg 50/35 40/25 20/15 for [...]

Friday

By | June 13th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP play a game with the members today get them ready to goMetcon (AMRAP - Reps)NATIONALS [...]

Friday Week 7

By | June 13th, 2019|Fitness|

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public Whiteboardskills and drillsSquat Therapy and Double Under Practice - TabataMetcon3 Rounds for Time INTENSE/RECOVERY 500m bike [...]

Live Fit Mum’s Week 7

By | June 12th, 2019|Fitness|

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardStrength4 rounds x5 power clean box jump (squat clean if able) x10 alt hig step ups [...]

Hump Day

By | June 11th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds: 1 arm kb staggered leg RDL on each side 30 hollow rocks 10 [...]

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