Monday

By | October 13th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP/ACCESSORY 2 rounds: 10 banded good mornings (use a thick band here) 10 dbl kb front [...]

OPEN WOD 20.1

By | October 11th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon (No Measure)"CROSSFIT OPEN 19.1 OR the work below TIME CAP: 16 min cap on workout (8 working blocks [...]

Tuesday

By | October 7th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds: 7 1 arm db rows on each arm 4 kb windmill press on [...]

Monday

By | October 6th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds: 10 cossack squats 7 ring rows 10 hollow rocksMetcon (No Measure)LIFTING CONDITIONING TIME [...]

Saturday FUN

By | October 4th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)High Five AMRAP (As Many Rounds as Possible) in 10 minutes: 8 power cleans, [...]

Friday

By | October 3rd, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 6 min emom: min 1: 100m run min 2: 6 light dbl dumbell burpee to [...]

Hump Day

By | October 1st, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 5 min warm up pace amrap 6 medball cleans 6 press ups 15 sec hollow [...]

Tuesday

By | September 30th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP w/ 2 light kettlebells: 2 rounds: 5 dbl kb deads 5 dbl kb hang cleans [...]

Monday madness

By | September 29th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardMetconWARM UP 2 rounds 200m run 1 length inch worm 5 burpees 10 lunges CINDY Amrap 20 minutes 5 [...]

Saturday

By | September 27th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon (No Measure)"WARM UP death by w/ a 6 min cap: kb sumo de min 1: 2 kb sumo [...]

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