Pairs Wod

By | April 19th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon (Time)WOD 1 27-21-15 Thrusters 40/29kg T2B pull upsMetcon (AMRAP - Rounds and Reps)WOD 2 12 min AMRAP 10 [...]

BOOTCAMP

By | April 18th, 2019|Fitness|

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardMetconCHIPPER 1200m Bike - 800m Row/Run - 600m Ski 50 KB Swings (American 16/24) 50 Pull [...]

Egg eve eve

By | April 17th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP take members througha barbell specific warm up hereSnatch (4x3 , 5x2 , 6x1)OLYMPIC LIFTING WORK [...]

Hump day

By | April 16th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP 100m 1 arm kb front rack carry+1 arm kb oh carry into 10 1 arm [...]

Tuesday

By | April 15th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP 2 rounds: 5 kb windmill press (kb starts in front rack position, as you twist [...]

Monday

By | April 14th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP 2 rounds: 5 staggered leg KB RDLs on each leg 5 banded good mornings 5 [...]

Thursday

By | April 10th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP 3x20 banded monster walks in each direction 30 sec side plank between each setMetcon (No [...]

Hump Day

By | April 9th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP 2 ROUNDS: 10 russian kb swings 10 good mornings 10 staggered RDLMetcon (Weight)STRENGTH WORK TIME [...]

LAST TUE LIVE FIT MUMS

By | April 8th, 2019|Fitness|

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardStrength4 rounds superset 10 squat therapy with a pause at target 1 min wall sitMetconAMRAP 10min [...]

Monday

By | April 7th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP 3x30 sec hollow holdMetcon (Time)RUNNING CLOCK DAY SNATCH BREATHING WORK/CAPACITY WORK TIME ALLOCATION: 18 mins [...]

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