Monday

By | March 22nd, 2020|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP (THE WARM UP WILL BE THE FIRST PART OF TODAYS SESSION SO PLEASE MAKE SURE [...]

Saturday

By | March 20th, 2020|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardMetconChipper WOD - pairs 40 min AMRAP 400m carry with dumbell 50 Sync air squats 80 Hang squat clean [...]

Friday

By | March 19th, 2020|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP/ACCESSORY 2 rounds: 300m run 10 russian twists 10/5kg plate 10 squats with 10/5kg plateMetcon (Weight)LIFTING [...]

Thursday

By | March 18th, 2020|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"ACCESSORY WORK/WARM UP 2-3 rounds: 10m 1 arm kb front rack duck walk (5m each arm) 1 [...]

Humpday

By | March 17th, 2020|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon

Tuesday

By | March 16th, 2020|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"ACCESSORY WORK/WARM UP 2-3 rounds: 6 kb windmill each side 6 1 arm db sotts press on [...]

Monday

By | March 15th, 2020|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"ACCESSORY WORK/WARM UP 2 rounds: 10 barbell only good mornings 10 dbl kb bottom up z press [...]

Pairs Saturday

By | March 13th, 2020|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon (Time)10 minutes Self directed warmup WOD 1: TIME CAP: 17 mins ALTERNATING ROUNDS 12 rounds (6 rounds each [...]

Friday

By | March 12th, 2020|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP/ACCESSORY 2 rounds: 200m run 10 dbl kb front rack step back lunges 10 dbl db [...]

Thursday

By | March 11th, 2020|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP/ACCESSORY 2-3 rounds 10 dumbell walking death march 10 kb windmills on each arm 10 seated [...]

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