Hump day

By | August 20th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 3 rounds: 10 press up position shoulder taps 10 light 1 arm db oh walk [...]

west coast hustle wod

By | August 20th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public Whiteboardwest coast hustle wod7 min amrap 2,4,6,8,10 ect power cleans 7 hspu every round or 10m bear crawl RX: [...]

Tuesday

By | August 19th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP at warm up pace 4 min amrap: 10 press ups 10 wall balls 10 cossack [...]

Monday

By | August 18th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 6 min emom: min 1: 10 barbell only OHS+10 russian kb swings min 2: 8 [...]

Friday

By | August 15th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP at warm up pace: 20-15-10: alternating leg lunges medball cleansMetcon (Weight)JERK/PRESSING WORK TIME ALLOCATION: 15-18 [...]

Hump Day

By | August 13th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 300 m run 20 air squats 15 ring rows 10m oh plate lunge 5 wall [...]

Tuesday

By | August 12th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 1 round: 50m 1 arm oh+1 arm front rack kb carry + 10 kb rdls [...]

Monday

By | August 11th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 6 min emom: min 1: 6 wall balls+6 burpees min 2: 12 empty barbell OHSMetcon [...]

Thursday

By | August 7th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds: 10 hollow rock 5 kb windmill press on each armMetcon (No Measure)GYMNASTICS (gymnastics [...]

Hump Day

By | August 6th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds: 6 kb swings 10 lateral box step overs (body weight, side ways over [...]

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