CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)20 cal Row 20 cals bike 20 cals skiMeg (Time)Deadlifts (80/50) Box Jumps (24/20) Kettlebell Swings (24/16) [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardRenegade 12 Days of Xmas (Time)CFNP 12 DAYS OF CHRISTMAS YO! 1 00m Run 2 Deadlifts 3 Hang Squat [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 3 rounds: 10 bodyweight curtsey lateral box step up and overs (use outside leg to [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds at warm up pace 2 turkish get ups holding 10/5 kilo pate on [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds: 6 medball plank position roll outs 15 hollow rocks 6 medball wood chops [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds: 10 light double kb alternating arm push press (10 total) 10 burpee box [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon (No Measure)"WARM UP At warm up pace 100m run 50m 1 arm farmer carry on right side 50m [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds 10 cal ski 10 snatch grip press 10 lateral box step up each [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)300m run Then 2 rounds of 10 cuban press w broomstick 10 goblet squat 10 russian twistsMetcon [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP at warm up pace: 2 rounds: 10/8 cal row 10 body weight lunges 10 press [...]