YOU MADE IT

By | February 14th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP warm up shoulders and shoulder mobility work then: accumulate 2-3 min of perfect form hs [...]

Thursday

By | February 13th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP 1 round 3 perfect wall walks 10 sec hollow into 10 sec superman arch 10 [...]

LIVE FIT MUMS

By | February 13th, 2019|Fitness|

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-upMetconFRAN 21-15-9 Thrusters and Pull Ups (ring rows)strength 1Deadlifts build to a heavy working weight then [...]

Hump Day

By | February 12th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP 1 round: 10 jerfferson barbell curls 10 split legged landmine rows (add small amount of [...]

Tuesday

By | February 11th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP 1 round 20 steps db death march 5 kb arm bars on each side 20 [...]

LIVE FIT MUMS

By | February 11th, 2019|Fitness|

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-upBasics THEN 4 rounds of: 8 Russian Swings 6 Front Rack Squats 4 Push Press 2 [...]

Monday

By | February 10th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP 1 round: max effort perfect tight strict ring rows (feet on a box) max effort [...]

Sunday op

By | February 9th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon (No Measure)WARM UP get class warmed for the work below, youll need a bit of set up time [...]

Fun Fun FUn

By | February 8th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon (Time)100 – 90 – 80 – 70 – 60 – 50 – 40 – 30 – 20 – [...]

Its Friday Love two day weeks

By | February 7th, 2019|Fitness|

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP 2 rounds: 10 staggered leg kb rdls 5 kb windmills each armMetcon (Weight)BARBELL CAPACITY (TIME [...]

Load More Posts