CrossFit New Plymouth – CrossFit

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Warm-up (No Measure)

2 rounds

300m run

1 turkish get up + 3 shoulder press + 3 windmills KB

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Rx 43/29kg

Scaled 29/20

Beginners 25/15

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
Rx 9/6

scaled 6/4

Beginner 6/3