CrossFit New Plymouth – CrossFit

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Warm-up (No Measure)

WARM UP/ACCESSORY

2 rounds at warm up pace

5 light windmills on each side

10 double kb step back lunges

10 double kb squats

Metcon (Time)

HERO WORKOUT

TIME ALLOCATION: 35 mins

TIME CAP: 25 min cap

DANIEL MODIFIED

For Time

60 hand release press ups

400 meter Run

30 back rack barbell lunges@50/35

1km Run

30 front rack lunges@50/35

400 meter Run

60 hand release press ups