CrossFit New Plymouth – LIVE FIT MUMS CLASS

View Public Whiteboard

skills and drills

Squat Therapy and Double Under Practice – Tabata

Metcon

3 Rounds for Time

INTENSE/RECOVERY

500m bike / 800m bike

x20 double KB push press / x10 windmills e/a

x10 plate sit ups / x10 sit ups

x20 push ups / x10 push ups

skills and drills

Kipping