CrossFit New Plymouth – CrossFit

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Metcon (Time)

100 – 90 – 80 – 70 – 60 – 50 – 40 – 30 – 20 – 10

Cal Bike or Row

Burpees

Alternate 10 reps at a time until done

Metcon (AMRAP – Reps)

20 Min AMRAP: (with a partner)

20 Thrusters (115/75) 20 Box Jumps (24/20) 20 Burpees

30 Thrusters (95/65) 30 Box Jumps 30 Burpees

40 Thrusters (75/45) 40 Box Jumps 40 Burpees

50 Thrusters (45/35)

Max Calorie Row in Remaining Time