CrossFit New Plymouth – CrossFit

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Metcon

42 MIN AMRAP

400m run ( holding fat rope)

50 burpees over rope ( facing)

50 airsquats

50 sit ups

50 partner deadlifts

50 thrusters with fat rope

50 wallballs

50 dumbbell S2OH

All work is to be done synchronised with tour partner

OR

You can choose to break it yo however you want with your partner.