CrossFit New Plymouth – CrossFit

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Warm-up (No Measure)

Warm up into Barbell work for Snatches and thrusters, take 10 mins on this one

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Rx 61/43

Scaled 43/29

beginners 30/20

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Rx 43/29

scaled 29/20

beginners 20/15