CrossFit New Plymouth – CrossFit

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Warm-up (No Measure)

2 rounds

50m Heavy Farmers carry

5x 1 arm OH squats kb each side

30 sec Hand stand hold

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
RX 9kg, 6kg,

Scaled 6kg, 3kg