CrossFit New Plymouth – LIVE FIT MUMS CLASS

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Strength

4 rounds superset

10 squat therapy with a pause at target

1 min wall sit

Metcon

AMRAP 10min

3 Backsquat

3 Frontsquat

20m Burpee Frog Jump

Metcon

EMOM 10min (ALT)

x5 heavy russian swings and suitcase carry

seated tyre pulls

Finisher

Hollow, deadbug hold Tabata