CrossFit New Plymouth – LIVE FIT MUMS CLASS

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Warm-up

Wall Sit Pass Tabata

Then 3 rounds of

10 air squats

1 length lunge and stretch

10 russian baby makers

10 alt KB step ups

1 length lunge and stretch

5 windmills each side with a light KB

Metcon

TEAMS WOD

Complete 10,000m Row

Each member of team can only complete 250m at a time

While waiting for your next turn, complete x10 wallballs and x5 burpees

Finisher

Tabata

ALT

Tricep Push Downs

Shoulder Taps