CrossFit New Plymouth – LIVE FIT MUMS CLASS

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Warm-up

strength 1

Enderton Complex

1 front squat with a 3s pause

1 front squat with a double bounce

1 front squat

Metcon

90s on and 90s off

5 rounds

10 wall balls

3 burpee to target

max effort box jumps

Metcon

Finisher