CrossFit New Plymouth – LIVE FIT MUMS CLASS

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Warm-up

Metcon

PAIRS WOD 1

12min AMRAP

One person completes 8/10cals

One person works on AMRAP

30 DB snatches

30 DB hang clean and press

30 DB deadlifts

30 DB overhead lunges

Metcon

PAIRS WOD 2

12min AMRAP

30 Partner wall balls (both working)

50 burpees (one work, one rest)

30 Partner sit ups (both working)

50 burpees (one work, one rest)

30 Partner plank claps

50 burpees (one work, one rest)

Metcon

Snatch EMOM – 10 min

L1 – x15 Muscle Snatch – belly button, chest, chin, press

L2 – x10 Hang Snatch – bar to knee, hips, catch, stand

L3 – x5-10 Power Snatch – from the ground – slow, fast hips, catch, stand