CrossFit New Plymouth – LIVE FIT MUMS CLASS

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Warm-up

Metcon

FRAN

21-15-9

Thrusters and Pull Ups (ring rows)

strength 1

Deadlifts

build to a heavy working weight then

5/5/5/5

use plates to change range of motion if needed

if bad hip hinge work on tempo romanian deadlifts same reps

Metcon

1-2-3-4-5-6-7-8-9-10

Clean and Jerk

*1 round of Cindy after every set

5 pull ups (banded)

10 push ups

15 squats