CrossFit New Plymouth – LIVE FIT MUMS CLASS

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Warm-up

strength 1

4 rounds of:

Bench Press x5 (increase weight within sets)

Commando Plank x8

Tricep Push Down x8

Paloff Press x5 (each side)

Metcon

FIGHT GONE BAD

3 rounds:

1 min max wall balls (squats to wall ball)

1 min sumo deadlift high pull@35/25 (just sumo deadlift)

1 min max effort box jumps

1 min sh to oh@35/25 (broomstick)

1 min max cal row (bike)

1 min rest

Finisher

Double Tabata

(ALT)

Ring Plank (or side plank)

Swiss Ball holds (or stir the pot)

Super man holds

Crunches