CrossFit New Plymouth – LIVE FIT MUMS CLASS

View Public Whiteboard

skills and drills

Handstand holds – spot each other up

Pike on boxes – spot each other here too

Strength

KB Flow x4

Deadlift

Hang Clean

Strict Press

Windmill

Slingshot to change hands

Twice on each side is x1 set

skills and drills

Clean, we will spend time drilling this skill and building weight for the WOD

Metcon

AMRAP – Ladder in 2’s

Clean

Push Press

Sit Up

Press Up