CrossFit New Plymouth – LIVE FIT MUMS CLASS

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Metcon

40min Running Clock

00:00

800m run

(with time remaining)

Max med ball step ups

05:00

1.Find a heavy power clean

2.Learn/practice med ball cleans

10:00

100-80-60-40-20

Single Skips

Sit Ups

20:00

EMOM 20 min

2 hang cleans

2 front squats

2 shoulder to overhead

(increase weight each min)

(newbies will medball here)

30:00

AMRAP 10mins

5 push ups

10 wall balls

15 ring rows

20 kb swings