CrossFit New Plymouth – LIVE FIT MUMS CLASS

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Warm-up

Cover squat and mechanics

Metcon

EMOM 6min

1 – 10/12 cals

2 – 4/6 burpee over rower

skills and drills

9 Foundational Movements

Metcon

Broomstick Mile

25 Backsquats

25 Frontsquats

25 Overhead Squats

400m Run

25 Strict Presses

25 Push Presses

25 Push Jerks

400m Run

50 Hang Cleans

400m Run

50 Snatches

400m Run

Finisher

Deadbugs, hollow holds, hollow rocks