CrossFit New Plymouth – LIVE FIT MUMS CLASS

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Strength

4 rounds

x5 power clean box jump (squat clean if able)

x10 alt hig step ups (unweighted, focus is hip strength)

2 lengths of banded side steps

skills and drills

Jerk Practice

Push Jerk

Practice straight off shoulders from a clean

THEN

EMOM

3x clean and jerk

Metcon