CrossFit New Plymouth – LIVE FIT MUMS CLASS

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Warm-up

Weightlifting

Snatch

Emom 7 min

1x high hang power snatch

1x low hang power snatch

1x power snatch

strength 1

Enderton Complex

x3 of whole complex @ 65% of heavy

x4 sets

Metcon

12 min Ascending Ladder

2-4-6-8-10 etc

Deadlift 45kg

Wall Ball 6kg

*10 sit ups between rounds