CrossFit New Plymouth – CrossFit

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Warm-up (No Measure)

Accumulate 50 Deadball/wall ball front hold squats

each time you stop you do a max handstand hold

Meg (Time)

Deadlifts (80/50)

Box Jumps (24/20)

Kettlebell Swings (24/16)

For time

21-15-9

400m Run

21 DL

21 BJ

21 KB Swings

300m Run

15 DL

15 BJ

15 KB Swings

200m Run

9 DL

9 BJ

9 KB Swings

100m run

For time

Coaches Finisher If time (AMRAP – Reps)

Coach on whiteboard