CrossFit New Plymouth – CrossFit

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Metcon (No Measure)

B). PARTNER WORKOUT:

TIME ALLOCATION: 22 mins

share load as needed here to keep moving as quick as possible

5 rounds:

e3mom:

15 burpees

15 bar muscle ups or TTB (or sit ups)

15 thrusters@50/35

INTENT: THRESHOLD AND SKILL WORK, PUSH THE PACE ON EACH OF THESE PIECES, MAKE TRANSITIONS TIMES FAST BETWEEN EACH PARTNER AND MOVE WELL. STAY EFFICIENT ON THE BMU/TTB AND PICK THE BARBELL UP AS QUICKLY AS POSSIBLE. AS A PAIR HIT THESE AS FAST AS POSSIBLE, EACH ROUND IS A SPRINT, QUICK CHANGES KEEP PACE UP