CrossFit New Plymouth – CrossFit

View Public Whiteboard

Metcon (Time)

Pairs WOD

20 min AMRAP

50 wall balls

50 kb swings@24/16

40 box jumps

40 TTB or knee raises

30 c2b pull ups

30 press ups

20 power cleans@60/40

20 jerks@60/40

10 power snatches@60/40

10 muscle ups or bar muscle ups or burpee pull ups