CrossFit New Plymouth – CrossFit

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Metcon

Chipper WOD – pairs

40 min AMRAP

400m carry with dumbell

50 Sync air squats

80 Hang squat clean ( shared)

50 Sync Dumbell S2OH

80 Dumbell snatch (shared)

25 Sync push ups

80 Dumbell box step ups (shared)

25 Sync Burpees

1x dumbell EACH

Both sync work and shared work