CrossFit New Plymouth – CrossFit

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Metcon (No Measure)

WARM UP

accessory work

this will depend on the

open workout

OPEN WORKOUT 19.5

ALTERNATE PROGRAM

PARTNER CAPACITY WORK

TIME ALLOCATION: ALLOCATE THE CLASS TIME HERE

For time (share the load as needed)

400m run (BOTH RUN)

30 burpee box jumps

20 squat snatches@60/40

30 box jump overs (regular height)

20 power cleans@60/40

30 high box jump overs (30/24 inches)

400m run (BOTH RUN)

LESSON PLAN

CAPACITY WORK

fun partner work here, dependant on the open workout.