CrossFit New Plymouth – LIVE FIT MUMS CLASS

View Public Whiteboard

Warm-up

Row 100m Game

Metcon

21-15-19

Hanging Knee Raises

Burpee to target

Metcon

Partner WOD

Complete 5 rounds each

Sprint!

5 cal assult bike

3 double DB deadlifts

3 box step overs w DB’s

3 snatchs (single arm)

One resting, one working