CrossFit New Plymouth – LIVE FIT MUMS CLASS

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Strength

Deadlifts x3

x10 reps @ 50-60%

skills and drills

Handstand Holds

(find what we are comfortable with for workout)

Metcon

ALT EMOM 14min

1) x5 heavy russian swings + x5 burpees

2) 30s Handstand Hold

(accumulating is fine but give yourself rest once at 40s mark)