CrossFit New Plymouth – LIVE FIT MUMS CLASS

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Strength

Backsquats

5×5 @ 60%

partner up with someone close to you in weight

skills and drills

Split Jerk!

Metcon

1:30 for 7 rounds

4 burpee over bar

2 squat cleans (ride down if you cant catch in the bottom)

1 split jerk

Metcon

Death by Shuttles!