CrossFit New Plymouth – CrossFit

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west coast hustle wod

7 min amrap

2,4,6,8,10 ect

power cleans

7 hspu every round or 10m bear crawl

RX: 70/52KG

SCALED: 61/43KG HSPU TO A MAT

BEG: 35/25KG BEAR CRAWL

MAST: 61/43KG HSPU TO A MAT

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