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Monday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP (THE WARM UP WILL BE THE FIRST PART OF TODAYS SESSION SO PLEASE MAKE SURE IT GETS DONE ACCESSORY WORK/WARM UP 1 round: 45 sec [...]

Saturday

CrossFit New Plymouth - CrossFitView Public WhiteboardMetconChipper WOD - pairs 40 min AMRAP 400m carry with dumbell 50 Sync air squats 80 Hang squat clean ( shared) 50 Sync Dumbell S2OH 80 Dumbell snatch (shared) [...]

Friday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP/ACCESSORY 2 rounds: 300m run 10 russian twists 10/5kg plate 10 squats with 10/5kg plateMetcon (Weight)LIFTING WORK TIME ALLOCATION: 20 MINS 10-12 mins 5x2 drop and [...]

Thursday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"ACCESSORY WORK/WARM UP 2-3 rounds: 10m 1 arm kb front rack duck walk (5m each arm) 1 min no arm burpees OR reverse burpeesMetcon (No Measure)STRENGTH/STABILITY WORK: [...]

Humpday

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon

Tuesday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"ACCESSORY WORK/WARM UP 2-3 rounds: 6 kb windmill each side 6 1 arm db sotts press on each side 30-40 SEC side plank on each sideMetcon (No [...]

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