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Sunday

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon (No Measure)WARM UP accessory work this will depend on the open workout OPEN WORKOUT 19.5 ALTERNATE PROGRAM PARTNER CAPACITY WORK TIME ALLOCATION: ALLOCATE THE CLASS TIME HERE For [...]

19.5

CrossFit New Plymouth - CrossFitView Public WhiteboardCrossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutesCrossfit Games Open 19.5 Scaled (Ages 16-54) (Time)33-27-21-15-9 reps for time [...]

Live Fit Mum’s

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-upstrength 14 rounds of: Bench Press x5 (increase weight within sets) Commando Plank x8 Tricep Push Down x8 Paloff Press x5 (each side)MetconFIGHT GONE BAD 3 [...]

Thursday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP 2 rounds: 12 banded good mornings 8 scap push ups 8 hanging scap elevation and depressionsMetcon (No Measure)SKILL WORK TIME ALLOCATION: 15-20 MINS TO ALLOW [...]

Hump Day

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP 2 rounds each side: 3 1 arm kb floor press + 1 turkish get up + 3 sh to oh + 5 kb snatchFront Squat [...]

LIVE FIT MUMS W8

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardStrength3 rounds 200m on row/bike/ski 5 inch worms on spot 20 sec wall sit 20 shoulder taps 2 wall walks 1 length of lunges 20 alt [...]

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