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Friday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds: 12 cossack squats 10 half kneeling bottom up kb press on each sideMetcon (Weight)STRENGTH ENDURANCE TIME ALLOCATION: 17 MINS back squats: 5x7 back [...]

Friday Week 4

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public Whiteboard

Thursday Week 4

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public Whiteboardskills and drillsTire Flips Group Tire FlipsMetconTEAMS WOD - 4 people 360 sit ups 30 tire flips 50 power cleans 27kg/32kg 60 push ups 30 burpees [...]

Thursday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds 10 hollow rocks 10 medball cleans 10 lying banded glute bridgesMetcon (No Measure)SKILL WORK TIME ALLOCATION: 15-18 mins *movement work only, focus solely [...]

Hump Day

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)Coaches warmup ready for the barbell cycling.Metcon (No Measure)BARBELL CYCLING AND GRIP WORK TIME ALLOCATION: 15 mins to let members get wamed up for barbell movement e2momx5 [...]

Tuesday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 3 rounds of: 7 1 arm 1 legged RDL w/ kb 30 sec side plank each sideMetcon (No Measure)STRENGTH WORK TIME ALLOCATION: 20 mins 3-4 [...]

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