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Teens Crossfit

CrossFit New Plymouth - CrossFitView Public Whiteboard12 Days Of Xmas Teen Style (Time)Time cap 40 mins 100m Ski Erg 2 Burpees 3 Pull ups 4 Wall Balls 9/6 5 Air Squats 6 Push Press 7 [...]

Pairs Saturday

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon (Time)For time. Buy in – Row or Ski 1000 Meters 2 Rounds, 1 athlete working at a time 20 Russian KB Swings 32/24kg 15 Burpees 10 Pull Ups [...]

Friday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds 100m 1 arm kb front rack carry (swap arms at 50m) 10 banded good mornings 5 kb windmills on each sideMetcon (No Measure)UNILATERAL [...]

Thursday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP play a game with class here to get them warmMetcon (Weight)LIFTING WORK TIME ALLOCATION: 15 mins every 90 secsx6 rounds building: 1 power clean and [...]

Hump Day

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds: w/2 kb: 5 deads + 5 dbl kb hang power cleans + 5 dbl kb thrustersMetcon (Weight)ODD OBJECT WORK TIME ALLOCATION: 12 mins [...]

Tuesday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 3x10 steps in each direction banded monster walk continuous work go from one direction into the next then back again, no restMetcon (No Measure)BACK SQUAT [...]

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