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Triples Day

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-upWall Ball Passes - two teams - 1min to complete as many consecutive passes - once both teams have gone - losing team = 5 burpees - Repeat 4-5 [...]

Squat Strength Cycle

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up2 rounds 75 single skips 2 lengths OH plate lunges 15 light KB swings 10 goblet squats 1 length inch worm5min Stretchestwisted lizard lower back kipping under barOverhead Squat [...]

Squat Strength Cycle

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-upCoaches Choice5min StretchesCoaches ChoiceMetcon (Weight)12min EMOM 1 - 10 stationary split leg lunge )5 each leg) 2 - 10 Dead stop back squatsSplit leg lunge = take lunge position [...]

Fun Friday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-upCoaches Choice5min StretchesCoaches ChoiceMetcon (Calories)8min Pairs AMRAP Max Cal on Bike/RowPartner not on bike/row must complete - 10 Front Squats - 15 Frog Squats before swapping back onto bike/row [...]

Squat Strength Cycle

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-upDynamic Warm Up /Stretch Work in pairs/threes Start on different stations 2 rounds 300m run 4 lengths DBL OH KB walk 10 Half hindus 2 lengths bear craws 50 [...]

Live Fit Mum’s

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-upstrength 1Enderton Complex 1 front squat with a 3s pause 1 front squat with a double bounce 1 front squatMetcon90s on and 90s off 5 rounds [...]

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