CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)20 cal Row 20 cals bike 20 cals skiMeg (Time)Deadlifts (80/50) Box Jumps (24/20) Kettlebell Swings (24/16) For time 21-15-9 400m Run 21 DL 21 BJ 21 [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardRenegade 12 Days of Xmas (Time)CFNP 12 DAYS OF CHRISTMAS YO! 1 00m Run 2 Deadlifts 3 Hang Squat Snatch 4 Devils Press 5 C2B / PU 6 Clean [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 3 rounds: 10 bodyweight curtsey lateral box step up and overs (use outside leg to step on box) 5 kb sumo deadlift high pulls 5 [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds at warm up pace 2 turkish get ups holding 10/5 kilo pate on hand 10 russian twists 10 alternating arm db thrustersMetcon (No [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds: 6 medball plank position roll outs 15 hollow rocks 6 medball wood chops on each sideMetcon (Weight)LIFTING PERCENTAGE WORK TIME ALLOCATION: 20 mins [...]

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds: 10 light double kb alternating arm push press (10 total) 10 burpee box step overs 8/5 cal row *keep this as a warm [...]