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Saturday Morning Partners

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon (Time)1 min on 1 min off with partner 100 wall balls 100 Push press 100 Push ups 100 Sit ups 1000m on bike,Row,skiMetcon (AMRAP - Rounds and Reps)Fight [...]

Friday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds: 30 single skips 10 medball cleans 10 russian kb swingsMetcon (No Measure)GYMNASTICS TIME ALLOCATION: 16 mins to include warm up and give POP [...]

Thursday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 15-10-5: cal row medball cleansMetcon (Weight)LIFTING POSITIONAL WORK TIME ALLOCATION: 17 mins to brief, give POP and allow for 5 working sets 5xthrough the below [...]

Hump day

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 4 min amrap: 7/5 cal assault bike or c2 or ski 7 commando burpees (on hands, then down onto elbows, back onto hands then stand [...]

Tuesday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 4x100m runs (increase pace of each one so the last one is a hard effort 400m) 15 hollow rocks after each one then get straight [...]

Monday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 6 min emom (continuous work) min 1: cal assault bike min 2: burpees min 3: medball cleans *get sweaty here, pick a good warm up [...]

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