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Bootcamp

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardMetconFor Time Complete (time cap) 1) 50 cals on the rower 2) 50 cals on the bike 3) 100 skips 4) 500m run (in 100m increments) [...]

BOOTCAMP

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardMetcon40min Running Clock AMRAP 15 min 30 Airsquats 10 Ring Rows 10 Hand Release Push Ups 2min rest 5min to complete 200 Sit Ups 2min rest [...]

13th Jan

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon (No Measure)WARM UP get class warmed up for the below barbell work PULLING OFF THE GROUND CAPACITY (TIME ALLOCATION: 14-16 mins) e2momx 6 rounds (start moderate and build [...]

11th Jan

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP BRIEF AND GET CLASS WARMED UP FOR THE BELOW MOVEMENTSMetcon (No Measure)BALANCE AND STRUCTURAL WORK (TIME ALLOCATION: 20 mins here to get threough this piece, [...]

BOOTCAMP

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardMetconFight Gone Bad Circuit x5 1) Battle Rope 2) TGU Lunges 3) Cals 4) Double Squat Wall Balls 5) RestMetconRotating Plank Double Tabata 20s front 10s [...]

10th Jan

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP shoulder stability and mobility work to get ready for hs workHandstand Push-ups (15 min )SKILL WORK (TIME ALLOCATION: 15 mins) skill learning and progression 12-15 [...]

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