Loading...

Saturday

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon (No Measure)"WARM UP at warm up pace 10 medball cleans 10 medball wood chops on each side 10 medball cleans 10 banded good morningsMetcon (AMRAP - Rounds and [...]

Friday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 200m light run 10 ring rows 10 press ups 10 lunges 200m light runMetcon (Time)LONG AEROBIC/ENDURANCE CAPACITY TIME ALLOCATION: 45 mins TIME CAP: 37 min [...]

Hump Day

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 6 min emom: min 1: 3 wall walks min 2: 8 kb sumo deadlift high pullsMetcon (No Measure)GYMNASTICS CAPACITY/DEVELOPMENT SKILL WORK TIME ALLOCATION: 15-18 mins [...]

Live Fit Mum’s

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardMetconPartner AMRAPS 10min x3 #1 Partner wall balls Box Jumps 10-20-30-40-50etc #2 200m Row 20 double deadlifts #3 15 sit ups 12 DB Snatch 9 Burpees

Tuesday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 5 MIN AMRAP ASCENDING LADDER syncro with partner 2-4-6-8-10 etc medball cleans kb swings burpeeMetcon (Weight)LIFTING CAPACITY TIME ALLOCATION: 15 mins, they can warm up [...]

Hump Day

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds: 20m OH DB carry 22.5/15kg on each arm 10 ring rows 10 alternating leg lunge jumpsMetcon (Weight)JERK COMPLEX WORK: TIME ALLOCATION: 15-17 mins, [...]

Load More Posts

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

JOIN US