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Monday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 3 rounds: 10 russian twists 10 hollow rocks 3 pieces to get through today, there wont be much time for too much chat, the class [...]

Saturday

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon (No Measure)"WARM UP partner warm up or junkyard dog and over-under partner work PARTNER WORK TIME ALLOCATION: 40-45 mins w/ 35 mins needed for the piece IN 10 [...]

Friday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 1 round 1 min couch stretch each side 1 min front rack banded stretch on each side 10 light double kb front rack lunges 10 [...]

Hump Day

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 min row at warm up pace then 2 rounds 14 dbl kb death march 12 banded good morningsMetcon (Weight)STRENGTH WORK TIME ALLOCATION: 20 mins [...]

LIVE FIT MUMS

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardMetcon21-15-9 Powercleans Inverted BurpeesMetconAMRAP 15min 5 dumbell push jerks (x2 15kg) 7 box jumps (24in) 5 strict sit ups

Tuesday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 3rounds: 10 calorie assault bike 6 cossack squats 6 glute bridgesMetcon (Weight)LIFTING WORK TIME ALLOCATION: 15-18 mins Squat cleans 1.1 = 2 drop and re [...]

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