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Monday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP 1 round: max effort perfect tight strict ring rows (feet on a box) max effort perfect tight strict low ring press ups (or 5 walk [...]

Sunday op

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon (No Measure)WARM UP get class warmed for the work below, youll need a bit of set up time and warm up time so get them ready here. PARTNER [...]

Fun Fun FUn

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon (Time)100 – 90 – 80 – 70 – 60 – 50 – 40 – 30 – 20 – 10 Cal Bike or Row Burpees Alternate 10 reps at [...]

Its Friday Love two day weeks

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP 2 rounds: 10 staggered leg kb rdls 5 kb windmills each armMetcon (Weight)BARBELL CAPACITY (TIME ALLOCATION: 15 mins including warm up) e2mom for 10 mins [...]

LIVE FIT MUMS WK2

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-upskills and drillsGymastics Drills x1 through is one rep Hop to box/plate Walk to pike (hands shoulder width apart) Shoulder tap (same hand same shoulder) alt [...]

Monday on a Thursday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP play a game here and get members warmed up for the barbell piece belowMetcon (Weight)CORE AND STABILITY (TIME ALLOCATION: 20 mins w/15 mins to get [...]

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