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Friday Week 7

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public Whiteboardskills and drillsSquat Therapy and Double Under Practice - TabataMetcon3 Rounds for Time INTENSE/RECOVERY 500m bike / 800m bike x20 double KB push press / x10 [...]

Friday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP play a game with the members today get them ready to goMetcon (AMRAP - Reps)NATIONALS WODS 1&2 3min Cap For time – 21. 15. 9 [...]

Live Fit Mum’s Week 7

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardStrength4 rounds x5 power clean box jump (squat clean if able) x10 alt hig step ups (unweighted, focus is hip strength) 2 lengths of banded side [...]

Hump Day

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds: 1 arm kb staggered leg RDL on each side 30 hollow rocks 10 scap press up position rotationsMetcon (Time)SKILL WORK 12 mins E2MOM: [...]

Tuesday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds: max effort hs hold or 30 sec hs hold on wall 40 sec wall sit hold 7 kb plate windmills on each sideMetcon [...]

Tuesday Week 7

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public Whiteboard

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