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Hump Day

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 5 min warm up pace amrap 6 medball cleans 6 press ups 15 sec hollow hold 6 glute bridges/lying hip raisesMetcon (Weight)STRENGTH TIME ALLOCATION: 20 [...]

Tuesday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP w/ 2 light kettlebells: 2 rounds: 5 dbl kb deads 5 dbl kb hang cleans 5 dbl kb front squats 5 dbl kb push press [...]

Monday madness

CrossFit New Plymouth - CrossFitView Public WhiteboardMetconWARM UP 2 rounds 200m run 1 length inch worm 5 burpees 10 lunges CINDY Amrap 20 minutes 5 pull ups 10 push ups 15 air squats 5 min [...]

Saturday

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon (No Measure)"WARM UP death by w/ a 6 min cap: kb sumo de min 1: 2 kb sumo deadlift high pull+2 burpees min 2: 4 kb sdlhp+4 burpees [...]

Friday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds: 10 cal assault bike 5 deadlifts 5 front squats 5 sh 2 ohMetcon (Time)RUNNING CLOCK DAY (each of these will be a sprint [...]

Hump Day

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 8 min emom: min 1: 12 medball cleans min 2: 3-4 kb windmills on each armMetcon (Weight)STRENGTH WORK TIME ALLOCATION: 20 mins to complete these [...]

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