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Thursday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP min 1: 12 hollow rocks min 2: 12 medball cleans or slam ball slams min 3: 12 tension swings on the rig min 4: 100m [...]

Hump Day

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)Warm up ROXANNEMetcon (Time)STRENGTH WORK 15 min cap 3 rounds NOT FOR TIME- for quality 10 bench press @ 70% body weight ( moderate - heavyish weight [...]

Tuesday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds: 200m row 7 cal assault bike 10 hollow rocksMetcon (No Measure)GYMNASTICS (development) TIME ALLOCATION: 15-20 MINS go through each piece 3 times before [...]

Lunch time pairs

CrossFit New Plymouth - CrossFitView Public Whiteboard

Friday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 100m run 5 walk outs 100m run 10 sumo deadlift high pulls 100m runMetcon (Weight)LIFTING TIME ALLOCATION: 20 mins, you will need to get class [...]

Hump Day

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 3 rounds: 10 tension swings on the rig 2 wall walks 8/6 cal row + front rack warm up and mobility today will have a [...]

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