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Monday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds at warm up pace 200m light jog 10 kb goblet squatsMetcon (Weight)OLYMPIC LIFITNG WORK TIME ALLOCATION: 15 mins every 30 secs x5: 1 [...]

Friday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP 2 rounds: 1 turkish get up w/ 3x1 arm kb OHS+3 presses then back down (complete this on both sides) 20 sec single arm hang [...]

Hump day

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP/CORE WORK 3 rounds: 30 sec hollow hold 7 jack knifes 14 plate russian twists 30 sec hollow hold or max effort strict TTB rest 30 [...]

Tuesday

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)RUNNING CLOCK DAY/SESSION: TIME ALLOCATION: You will need the majority of class here today, the whole workout will take 35 mins total 10 MIN AMRAP: 100m [...]

Tuesday Week 6

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardStrength4 rounds (increase weight if you start too light) TGU each arm x2 lengths double OH KB marchMetconPartner WOD Max Cals - only 12 each AMRAP [...]

Queens birthday WOD

CrossFit New Plymouth - CrossFitView Public WhiteboardQueens birthdayMIXED GENDER PAIRS WOD CAP IS UNTIL WE HIT 9.30😂 BUY IN 70 cal on ski or rower 60 cal on bike 800m run Share workload Then 4 [...]

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