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Taranaki Anniversary WOD

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon40 min AMRAP Buy in 1841m run/ski/row *Taranaki Anniversary Day commemorates the first settlement, at New Plymouth, in Taranaki Region in 1841. then in remainder of time, complete 55 reps of each T [...]

Pairs

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)10 minute self directed warm up In 3s AMRAP 40min 60 thrusters@40/30 60 calories on machine 50 box jump overs 50 deadlifts 40 devils press 22.5/15 40 [...]

Friday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP/ACCESSORY 2 rounds: 10 landmine rotations 10 landmine rows on each side 10 landmine presses on each sideMetcon (No Measure)LIFTING TIME ALLOCATION: 20 mins building to [...]

Thursday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP/ACCESSORY ALTERNATING TABATA BETWEEN: dbl kb russian swings dbl kb push press *keep kb light hereMetcon (No Measure)STRENGTH WORK 2 second eccentric on all movements 3 [...]

Hump Day

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP/ACCESSORY 2-3 rounds: 7 kB press (each side) 7 goblet squats (3 sec hold) 7 russian twists (each side) 8/12kgMetcon (Weight)LIFTING BATTERY TIME ALLOCATION: 15 mins [...]

Tuesday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP/ACCESSORY 2 rounds: 6-8 cossack squats 4 reverse burpees 5 walk outs w/10 shoulder taps in press up position on last rep SKILL WORK STRENGTH DEVELOPMENT [...]

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