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Test Week Day 1

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)"WARM UP AS NEEDED FOR TODAYS TESTSShoulder Warm Up (No Measure)10 Push Ups 10 Barbell Bent Over Rows 1 Length Inch Worms 2 RoundsTest Week Day 1 [...]

Dis is fun

CrossFit New Plymouth - CrossFitView Public WhiteboardMetconTeams of 4 Split into 2 x 2 for a 10 MIN EMOM Max effort burpee over bar Alternating minutes 35 min AMRAP Split into 2 x 2 1st [...]

10AM FLASH WOD

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon30MIN AMRAP IN TEAMS OF 3 BUY IN: 1.5km row / 3km bike / 1.5km ski straight into AMRAP of: 30 burpee box jump overs / plank 45 thrusters [...]

Just survive

CrossFit New Plymouth - CrossFitView Public WhiteboardMetconEMOM 7 minutes Every minute you are are trying to find your 1RM complex of : 1 power clean + 1 hang clean + 1 squat clean Can increase [...]

MURPH DEMARCATION W A TWIST

CrossFit New Plymouth - CrossFitView Public WhiteboardMetconFor Time - 45 min cap (with a Partner, one works at a time, split work however ya want) 1k Row/Ski/Bike=2k 800m Run 50 Pull-Ups 100 Push-Ups 150 Air [...]

Last One

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon (Weight)HEAVY BARBELL CYCLING WORK TIME ALLOCATION: 20-22 mins 5 min emom: 5 hang power snatches-increasing load rest 1 min 5 min emom: 3 TNG power snatches-increasing load rest [...]

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