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5th

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon (No Measure)SKILL WORK (TIME ALLOCATION: 18 mins here) (RX VERSION): 6 min emom: min 1: 2 rope climbs (fast) min 2: 10-16 pistols straight into 6 min emom: [...]

LIVE FIT MUMS

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-upGlute and back activators THEN Tabata HR Upstrength 1Strict Press warm up then working sets 3/3/3/3/3 increase weight as you go through partner up, rest well [...]

Monday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP 2 rounds: 10 alternating lunge lateral lunge jumps (when you swap legs in the jump you jump sideways at the same time) 30 sec 1 [...]

Sunday if u want

CrossFit New Plymouth - CrossFitView Public WhiteboardMetcon (No Measure)WARM UP get ready for the below work CAPACITY AND BARBELL WORK (TIME ALLOCATION: 20 mins to include warm up) w/a partner swapping as needed 10 min [...]

Marks wod

CrossFit New Plymouth - CrossFitView Public Whiteboard

Friday

CrossFit New Plymouth - CrossFitView Public WhiteboardWarm-up (No Measure)WARM UP play a game hereMetcon (Weight)LIFTING WORK: (TIME ALLOCATION: 15 mins including warm up) e2momx5 rounds: build to heaviest drop and re set 5 rep squat [...]

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