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LAST LIVE FIT MUM’S

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public Whiteboard

Test day 4

CrossFit New Plymouth - CrossFitView Public WhiteboardBench Press1. PRESS STRENGTH In 12 mins: build to max 5 rep push press or bench press *use no more than 4 sets here to get this scorePush Press [...]

LAST THU LIVE FIT MUMS

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardMetconTHEY ARE US! 51min AMRAP 15 power cleans 25/30kg 3 rope pulls (from the ground and lower) 19 wall balls 3/6

Test Day 3

CrossFit New Plymouth - CrossFitView Public WhiteboardShoulder Warm Up (No Measure)10 Push Ups 10 Barbell Bent Over Rows 1 Length Inch Worms 2 Rounds1. ABSOLUTE POWER (Weight)1. ABSOLUTE POWER in 12 mins: build to heaviest: [...]

Test Day 2

CrossFit New Plymouth - CrossFitView Public WhiteboardSqaut warmup 7 (No Measure)300m Run Tabata Wall Sits 300m Run Tabata wall sitsBack Squat (Max 7 rep)1. STRENGTH in 15-20 mins *no more than 5 sets here build [...]

Live Fit Mums Wk10

CrossFit New Plymouth - LIVE FIT MUMS CLASSView Public WhiteboardWarm-upstrength 1Pull Up Sets 3/3/3(x3) wide, neutral, narrowMetconODD OBJECT FUN! 4 rounds (change objects each round) 300m Walk/Run - Take an odd object with you 20 [...]

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