CrossFit New Plymouth – ZUU

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Warm-up

Bear crawl and Crab Tag

ZUU 7min Blast (AMRAP – Rounds and Reps)

7min AMRAP in Pairs

20 half hindus

20 kicksits

20 explodes

20 straddles

ZUU 7min Pairs (AMRAP – Rounds and Reps)

Complete 1 round each and repeat

4 straddles

4 explodes

4 kicksits

ZUU 5min EMOM (No Measure)

2 levels to choose from

1 – 20/30 straddles

2 – 20/40 kicksits

3 – 2/4 tailwhips

4 – 20/30 explodes

5 – 20/40 chameleons